Periagoge
Scenario

How to trust your reactions when you're told you're too sensitive

I cannot tell if I am being dramatic or if this situation is actually overwhelming and I second-guess every emotional response I have.

More people experience this than they realize.

What we've seen

Chronic invalidation creates internal confusion about the reliability of one's own perceptual and emotional responses.

Your guide for this
Patan
Patan works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Neurodivergence — lived experience?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.