I cannot tell the difference between being hungry and being anxious and end up either not eating or eating constantly because my body signals are scrambled.
More people experience this than they realize.
Chronic nervous system activation disrupts the body's natural communication about basic needs, creating confusion between emotional and physiological states.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.