I cannot tolerate being alone with my thoughts for more than five minutes without panic setting in so I stay constantly busy and distracted.
More people experience this than they realize.
The internal landscape feels dangerous when it was never safe to be present with one's own experience.
“Where Are You with Complex trauma — C-PTSD?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.