I cannot watch movies with my family because violent scenes trigger hours of intrusive thoughts about hurting people.
More people experience this than they realize.
External images have become doorways for internal torment, turning shared entertainment into solitary triggers for compulsive thinking.
“Where Are You with OCD and intrusive thoughts?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.