LibraryScenariosWhen therapy relationships trigger endless mental analysis
Scenario

When therapy relationships trigger endless mental analysis

I can't stop analyzing my therapist's facial expressions and wondering if she actually likes me or thinks I'm hopeless.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The therapeutic space becomes contaminated by the same patterns of insecurity it aims to heal.

Ideas that help explain it
Worth thinking about

“Where Are You with Rumination and psychological loops?”

If this sounds familiar, the Library can help you find the bigger picture.