I can't stop checking if I locked the door and turned off the stove even when I know I already checked five times.
More people experience this than they realize.
The need for certainty drives repetitive behaviors that paradoxically increase doubt and anxiety.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.