I can't stop thinking about a mistake I made at work last month and I've imagined getting fired a hundred different ways.
More people experience this than they realize.
Shame creates a recursive loop where the mind punishes itself for being human.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.