I can't tell if my sadness about my relationship ending is normal grief or the start of a depressive episode and the uncertainty is making everything worse.
More people experience this than they realize.
Bipolar awareness creates hypervigilance that can pathologize normal human emotional responses.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.