I clench my teeth so hard at night that I wake up with a headache and my jaw feels like it could crack but I cannot stop even with a mouth guard.
More people experience this than they realize.
Unconscious muscular tension represents the body's attempt to contain and control overwhelming emotional material.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.