I compulsively check my phone and scroll social media to avoid feeling whatever is underneath the noise.
More people experience this than they realize.
The inner child learned that difficult emotions were dangerous, making constant stimulation feel safer than present-moment awareness.
“Where Are You with Inner child work and reparenting?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.