I deleted all social media apps three times this month but I keep reinstalling them when I feel lonely even though scrolling makes the loneliness worse.
More people experience this than they realize.
The immediate promise of connection through social media temporarily masks emotional pain while ultimately deepening the underlying isolation.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.