I deleted apps to reduce screen time but find myself opening my browser and visiting the same sites manually because the urge is so strong.
More people experience this than they realize.
The deeper patterns of seeking stimulation and avoiding presence cannot be resolved through external restrictions alone.
“Where Are You with Digital literacy and media literacy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.