I did EMDR for childhood abuse six months ago and now I keep having vivid dreams about things that never happened to me but feel completely real and I don't know what's true anymore.
More people experience this than they realize.
The therapeutic process has destabilized your sense of what is real, leaving you in a liminal space between healing and uncertainty.
“Where Are You with EMDR and trauma processing?”
If this sounds familiar, the Library can help you find the bigger picture.