I did EMDR for childhood abuse six months ago and now I keep having vivid dreams about things that never happened to me but feel completely real and I don't know what's true anymore.
More people experience this than they realize.
The therapeutic process has destabilized your sense of what is real, leaving you in a liminal space between healing and uncertainty.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.