I dissociate every time my boss raises his voice and I am thirty-five years old sitting under my desk in a corporate bathroom stall waiting for my body to feel real again.
More people experience this than they realize.
The nervous system is activating ancient survival patterns in response to present-day triggers that mirror past relational wounds.
“Where Are You with Complex trauma — C-PTSD?”
If this sounds familiar, the Library can help you find the bigger picture.