I do breathwork and yoga and eat clean and take supplements but I still wake up at 4am with this nameless dread that follows me around all day.
More people experience this than they realize.
Spiritual techniques can become another form of control when they avoid rather than address the underlying existential confrontation.
“Where Are You with Integrative and holistic mental health approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.