I do yoga every morning and feel flexible and strong but still flinch when people move toward me suddenly like my body expects danger.
More people experience this than they realize.
Movement practices address muscular patterns while nervous system hypervigilance may require specific trauma-informed approaches.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.