I drink chamomile tea and do stretches and read fiction before bed but I still cannot turn off the part of my brain that analyzes everything
More people experience this than they realize.
The intellectual function operates as an autonomous pattern that requires understanding rather than suppression to naturally quiet.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.