I experienced sexual abuse as a child and mindfulness makes me more aware of my body which sometimes feels unbearable.
More people experience this than they realize.
Body-based practices require trauma-informed guidance when they activate unprocessed survival responses.
“Where Are You with Resilience — the science and the practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.