I fall asleep fine but wake up at 2am with my heart racing thinking about money and then I am awake until sunrise.
More people experience this than they realize.
Economic insecurity is triggering the nervous system's hypervigilance during the vulnerable state of sleep.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.