I fall asleep fine but wake up every morning at 5am with my heart racing and thoughts about all the things I need to learn to keep up at my job
More people experience this than they realize.
The mind anticipates future inadequacy by generating stress about knowledge gaps that may never materialize.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.