I feel amazing after yoga class but within two hours I am back to being anxious and tense like the practice wore off completely.
More people experience this than they realize.
Brief states of peace accessed through practice cannot sustain themselves against unexamined life patterns and environmental stressors that remain unchanged.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.