I feel amazing when I exercise but I have not been to the gym in two months and I hate myself for it.
More people experience this than they realize.
Self-knowledge about beneficial practices can become a source of self-judgment when implementation feels impossible.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.