I feel anxious about feeling anxious and it creates this endless spiral where I am afraid of my own fear.
More people experience this than they realize.
The mind's attempt to control and avoid inner experience creates secondary suffering that amplifies the original distress.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.