I feel completely numb most of the time but then random things like commercials or songs make me sob uncontrollably
More people experience this than they realize.
Protective parts maintain dissociation until specific triggers pierce through to exiled parts carrying unexpressed emotion.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.