I feel completely peaceful during my evening yoga practice but I wake up at 4am with my heart racing about things that felt manageable the night before.
More people experience this than they realize.
Sleep-wake transitions can activate unconscious worry patterns that bypass the calm established through evening contemplative practices.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.