I feel expanded and connected during group meditation but at home I isolate and avoid my roommates because people seem too intense.
More people experience this than they realize.
The supported container of formal group practice may not prepare the nervous system for the unstructured intensity of ordinary interpersonal contact.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.