I feel guilty about everything all the time even when I know logically that I have done nothing wrong and it is exhausting to apologize for existing.
More people experience this than they realize.
A dysregulated sense of responsibility develops when a child must manage adult emotions and chaos.
“Where Are You with Complex trauma — C-PTSD?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.