I feel guilty every time I rest even when I am exhausted and it is making me sick
More people experience this than they realize.
A driven manager part has internalized external productivity demands and attacks any parts that need rest or pleasure.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.