I feel guilty for being traumatized because other people have been through worse things and they seem fine
More people experience this than they realize.
The mind's attempt to minimize suffering through comparison prevents the acknowledgment and processing necessary for healing.
“Where Are You with PTSD and trauma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.