I feel guilty for enjoying mindless scrolling when I know I could be doing something more meaningful but I am too tired to engage with anything serious.
More people experience this than they realize.
The use of mindless content as refuge from overwhelm creates cycles of temporary relief followed by deeper dissatisfaction.
“Where Are You with Digital literacy and media literacy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.