I feel guilty for not meditating daily but when I force myself to sit it feels mechanical and pointless like I am just checking a box.
More people experience this than they realize.
Obligation-based practice often disconnects from authentic motivation and becomes another form of self-violence.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.