I feel guilty for taking sick days when I'm depressed because I look fine on the outside but inside everything feels impossible.
More people experience this than they realize.
The invisibility of internal suffering creates shame about legitimate limitations and need for accommodation.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.