I feel incredibly alive and present during yoga class but the rest of my life feels like I am going through the motions on autopilot.
More people experience this than they realize.
Compartmentalizing mindfulness to specific practices prevents the integration of awareness into ordinary life.
“Where Are You with Positive psychology — strengths flow flourishing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.