I feel like I am constantly performing happiness but inside I want to scream at everyone to leave me alone
More people experience this than they realize.
A social manager part maintains adaptive presentation while exile parts desperately need space and permission to exist without performance.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.