I feel like I am drowning in my own skin and no amount of movement or stretching helps this feeling of being trapped inside myself.
More people experience this than they realize.
The very body that should provide refuge and grounding becomes experienced as a prison when trauma overwhelms the nervous system's capacity for self-regulation.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.