I feel like I am watching my life happen to someone else and I cannot connect to my own emotions or experiences anymore.
More people experience this than they realize.
Consciousness creates distance from embodied experience as protection against overwhelming sensation and feeling.
“Where Are You with Complex trauma — C-PTSD?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.