I feel more aware of my emotions now but also more overwhelmed by them like meditation opened a door I cannot close.
More people experience this than they realize.
Expanded awareness can initially amplify emotional experience before integration and regulation develop.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.