I feel most comfortable when I am very cold because heat makes me feel panicked and out of control and I do not understand this reaction.
More people experience this than they realize.
Thermoregulation and emotional regulation are intimately connected, and preferences for extreme temperatures often reflect the nervous system's attempt to maintain stability.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.