Periagoge
Scenario

When ADHD peak focus hours conflict with sleep schedule

I feel most focused and creative at 11pm when the rest of the world is winding down and I have to choose between productivity and sleep every single night.

More people experience this than they realize.

What we've seen

The misalignment between optimal cognitive periods and social rhythms forces a daily choice between authentic functioning and conventional health.

Your guide for this
Patan
Patan works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with ADHD — understanding and living with?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.