I feel responsible for everyone else's emotions and it is exhausting but I cannot stop monitoring their moods
More people experience this than they realize.
A protective part uses emotional monitoring and caretaking to maintain safety through control of others' internal states.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.