I feel responsible for other people's emotions and I absorb their moods like a sponge until I cannot tell what belongs to me anymore.
More people experience this than they realize.
Boundaries between self and other become permeable when survival required constant attunement to external emotional states.
“Where Are You with Complex trauma — C-PTSD?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.