I feel safest when I am completely alone but also desperately lonely and I cannot figure out how to be with people without losing myself.
More people experience this than they realize.
The nervous system seeks both connection and protection, creating an impossible bind when relationships feel dangerous.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.