I found out my husband had an affair two years ago and we went to therapy but I still check his phone every day.
More people experience this than they realize.
Betrayal trauma has created persistent activation of threat-detection systems that continue operating despite conscious intention to heal the relationship.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.