I gained weight during Ramadan because I binged every night after iftar and I feel like I completely missed the spiritual point of fasting
More people experience this than they realize.
Unaddressed emotional patterns surface more intensely during spiritual practices that involve restriction and discipline.
“Where Are You with Islamic psychology — nafs and spiritual wellbeing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.