LibraryScenariosWhen minor triggers create massive reactions
Scenario

When minor triggers create massive reactions

I get furious when people are late or disorganized and the intensity of my reaction scares me

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Disproportionate emotional responses often signal unprocessed material from earlier wounds.

Ideas that help explain it
Worth thinking about

“Where Are You with Shadow work and integration?”

If this sounds familiar, the Library can help you find the bigger picture.