I get migraines every time I have to set a boundary and the pain starts before I even have the conversation.
More people experience this than they realize.
The nervous system anticipates the stress of potential conflict or rejection when asserting needs, creating preemptive physical symptoms that reflect the difficulty of self-advocacy.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.