I got dizzy during yoga class and the teacher said it was energy moving but I think I might be having panic attacks.
More people experience this than they realize.
Physical symptoms arising during contemplative practice require both somatic awareness and practical discernment.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.