I had a panic attack during a yoga class when the teacher said to just be with whatever comes up
More people experience this than they realize.
Direct contact with present-moment experience can activate material the psyche has worked hard to avoid.
“Where Are You with Shadow work and integration?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.