I had a panic attack during yoga class and now I am afraid of my own breath.
More people experience this than they realize.
Somatic awareness can initially destabilize those whose survival strategy involved disconnection from bodily sensation.
“Where Are You with Humanistic psychology and self-actualization?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.