I had a psychotic episode three months ago and now I'm terrified of my own mind and check constantly for signs that it's happening again.
More people experience this than they realize.
Post-psychotic hypervigilance toward one's own mental state creates a prison of self-monitoring that prevents natural psychological recovery.
“Where Are You with Schizophrenia and psychosis?”
If this sounds familiar, the Library can help you find the bigger picture.