I had a psychotic episode three months ago and now I'm terrified of my own mind and check constantly for signs that it's happening again.
More people experience this than they realize.
Post-psychotic hypervigilance toward one's own mental state creates a prison of self-monitoring that prevents natural psychological recovery.
“Where Are You with Schizophrenia and psychosis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.